Fitness / Lifestyle — nutrition

Why We Need Coaches & Mentors

Posted by Brant Mayberry on

How do I advance to the next level, and why haven't I already?

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Focus On What You Can Control

Posted by Brant Mayberry on

There seems to be a lot to focus on doesn't there? But what should we really focus on?

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Don't Beat Yourself Up

Posted by Brant Mayberry on

Wouldn't it feel better if you could determine how you felt about a situation?

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4 Myths of Fitness

Posted by Brant Mayberry on

Have you ever thought you had to cut out certain foods to lose weight? Did you know you don't have to exercise to lose weight?

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