Fitness / Lifestyle — B3FIT

Focus On What You Can Control

Posted by Brant Mayberry on

There seems to be a lot to focus on doesn't there? But what should we really focus on?

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Don't Beat Yourself Up

Posted by Brant Mayberry on

Wouldn't it feel better if you could determine how you felt about a situation?

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B3FIT: Fasting 101 (The Basics)

Posted by Laura Dicke on

It's 2019, and that means we get to, DO WHATEVER THE HELL WE WANT!! So..

We named not-eating for periods of time, "fasting". And it became a thing.

Read more in today's B3FIT blog

WHY B3FIT? Find out more at B3FIT.ORG 

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B3FIT: Simplify

Posted by Laura Dicke on

Ever try to add working out into the 5 other hours-long tasks you already have scheduled in a single day? And somehow, that workout doesn't usually get done...

Read more in today's B3FIT blog

WHY B3FIT? Find out more at B3FIT.ORG 

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B3FIT: Concern yourself with the big stuff

Posted by Laura Dicke on

Focus on the things that will get you where you want to go... 

Read more in today's B3FIT blog

WHY B3FIT? Find out more at B3FIT.ORG 

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